This Rogers AR recipe is absolutely delicious, and many of you who know me know that I am not too precise with the measuring of seasonings so you may have to adjust the amounts to fit your taste buds!

We recently added a vegetable noodle maker to the plethora of our kitchen gadgets and let me tell you, it is absolutely worth the $29.99 investment...and you will need it for this recipe (and many more!)

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Rogers AR Chiropractors "Perfect Spaghetti"

Ingredients (for 2 people)

• 3 zucchinis
• 1 pound ground beef
• 1 can tomato sauce
• 3 tablespoons of "OrganicVille" ketchup
• 3 garlic cloves
• 1 1/2 avocados
• 1 onion finely chopped (optional)

1 tsp of each of the following:

• parsley
• oregano
• pink salt
• black pepper
• onion powder
• crushed red pepper flakes

Directions

• Using your noodle maker, "spiralize" the zucchini and boil for about 6 minutes.
• Brown ground beef and garlic and onion.
• Add seasonings.
• Mash avocados until smooth and add a dab of salt and pepper to taste.
• Strain zucchini and mix in avocado.
• Add zucchini noodle/avocado mixture to ground beef.
• Add Frank's hot sauce if desired.
• You are done. Enjoy!

Be well,

Dr. Tyson